Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit ‘to place in a special way’, Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Because Vinyasa practice puts a strong focus on sun salutations, most classes will focus heavily on this sequence. The continuous movement of Vinyasa reflects the impermanence of all forms and the necessity of accepting change to achieve balance and completeness.
Best For: Vinyasa Flow is open to all levels, you will learn a wide range of different postures. Classes move from a more dynamic warm up to slower breath controlled stretches.