DYNAMIC VINYASA FLOW
Dynamic Vinyasa Flow is a continuous sequence of postures with an emphasis on the synchronisation of motion and breath. Though style, pace and intensity may vary, the practice always encourages meditation through movement. This is an uptempo class with a strong and sweaty flow.
Best For: A faster paced Vinyasa which will likely see you break a sweat, accompanied by breathing and meditative stretches to cool down.