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RESTORATIVE YOGA

Largely based on the teachings of B.K.S Iyengar, Restorative Yoga is used to ground and centre the body and mind. A session typically involves a small number of poses each held for up to five minutes, sometimes more, using props to support and assist the practice.

 

Best For: Anyone whose energy reserves feel depleted or when  anxiety and stress levels are running high.

Teachers: Annie Edwards