After my first yoga class I immediately felt a profound shift that couldn't be explained. I felt relaxed and energised instead of my normal wired state and also slept better than I had in a very long time. My yoga journey became a necessity not just a class I attended, as it helped me with the awful anxiety and overwhelm I experienced from my hectic advertising role.
Everything informs my practice; the full moon, my emotions, the book I’m reading, an art exhibition, a line from a song something the homeless girl said to me, the rhythms of life, day to day beauty in the mundane. It all affects and influences my life as I interpret it in a way that I understand as my yoga, then translate and share it with my students.