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KIRSTY GALLAGHER

Kirsty’s style is dynamic vinyasa flow, creating fluid, playful and flowing sequences to open the body, enliven the soul and free the mind. Her classes explore postures and sequences that build strength and flexibility, encourage balance and on occasion challenge both the body and the mind. Weaving together an infectious passion for the practice, philosophy, inspiration and fun, her classes take you on a journey to increase awareness, strength, courage and most of all acceptance for what IS, as you flow beyond the thinking mind into a dance with the divine. Kirsty  also loves the stillness, bliss and peace that comes through the practice of delicious yin yoga.

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Kirsty’s class style is dynamic vinyasa flow; creating fluid, playful and flowing sequences to open the body, enliven the soul and free the mind. Her classes explore postures and sequences that build strength and flexibility, encourage balance and on occasion challenge both the body and the mind. Weaving together her infectious passion for the practice and philosophy, her classes take you on a journey to increase awareness, strength, courage and most of all acceptance.

Tags: Vinyasa Flow, Power Hour Yoga