Kate has been practicing yoga for almost 20 years, and began her teaching journey 4 years ago. She completed her 200hr YTT in 2015 with Sun Power Yoga in London, and not long after having her own children she qualified as a children's yoga teacher to share her passion for yoga with children of all ages. Kate loves working with children and is fully qualified to teach ALL age ranges including babies, children, teens and adults. She is also a qualified baby massage instructor. Kate loves developing her own practice and teaching skills by attending regular yoga courses, retreats and workshops, and is very excited to be deepening her post-natal yoga studies this September.
Kate's children's yoga classes are always upbeat, relaxed and fun! She encourages children to become aware of their breath and emotions through creative movement, play and storytelling. Her teen classes take yoga to a deeper level, with the focus more on traditional hatha style yoga including pranayama (breath work) for relaxation, meditation and guided imagery. Kate also loves teaching creative, dynamic vinyasa flow classes to adults - suitable for all levels.