image2.jpeg

GEMMA FOLKARD

Gemma is a local mother who qualified in matwork and pre/post natal Pilates under the expert guidance of Joanne Cobbe, founder and principle tutor at JPilates Ltd. She is passionate about bringing Pilates to all levels, whether it be for relaxation, rehabilitation or full body strengthening.

She has been teaching post natal Pilates in the local area for the last two years and sees the huge benefit this movement can bring to new parents, mentally and physically.

Read more...

Gemma follows the core principles of classical Pilates to create a flowing class focused on dynamic alignment and sculpting long, lean muscles.

Gemma's classes are light hearted and playful, with an emphasis on total escapism through breath and movement. Her aim is for you to float out of class feeling relaxed yet totally energised.

Tags: Pilates, Post Natal Pilates