Psychotherapy is a private and safe environment for you to talk about anything you want to. It is a shutting out of the day-to-day noise in life making space for precious, protected time to collect your thoughts and sense of yourself without distraction.
What’s it good for?
Existential psychotherapy is a philosophical rather than psychological approach where the therapist does not look to diagnose or treat you, but instead work collaboratively with you, helping you to make your own sense of yourself. This helps you to find new confidence and make the changes you are looking for in your life.