Filtering by: Workshop
JIVAMUKTI MASTERCLASS - HAPPY AND FREE
Sep
22
11:30 AM11:30

JIVAMUKTI MASTERCLASS - HAPPY AND FREE

Jivamukti Masterclass - Happy and Free with Stewart Heffernan

Join Stewart for this 2 hour Jivamukti masterclass where you will explore the first limb of Patanjali's 8 limb path (Yama), and how they can support you in your relationship with others. This masterclass will include some chanting, a physical practice focusing on heart opening poses and meditation.

Open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

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YOGA NIDRA AND SOUND HEALING
Oct
4
7:00 PM19:00

YOGA NIDRA AND SOUND HEALING

Yoga Nidra and Sound Healing Workshop with Pennie Ludlow

 Join guest workshop teacher Pennie Ludlow for a deeply relaxing evening. 

This workshop is intended to guide you into a blissful state by combining the therapeutic and enlightening qualities of Yoga Nidra and vibrational sound healing.

Yoga Nidra is a guided meditation and conscious relaxation practice.  On the surface it is a beautiful, effortless, deeply relaxing practice, yet you are also guided through powerful procedures that facilitate deep healing, change and growth.  The experience is often likened to waking dreaming and through naturally occurring benefits (like sleep itself) major transformation is possible even in one session.

Sound healing is part of the ancient practice of nada (sound) yoga and offers the opportunity to experience multiple layers of sound from alchemy crystal singing bowls. These unique instruments resonate with specific areas of the endocrine and energetic systems of the body.

Expect to leave feeling powerfully renewed, re-energised, clear and uplifted.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

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FOUNDATIONS WORKSHOP
Oct
5
11:30 AM11:30

FOUNDATIONS WORKSHOP

Foundations Workshop with Tania Brown

Do you want to try yoga or know someone who is feeling shy of joining a group class as it feel intimidating or ‘not for them’

Do you sometimes feel uncertain about what you're doing in class?

This Workshop will help you to build a strong a foundation for your future yoga practice. It will help you avoid getting into bad habits and really groove solid basics in. For total beginners and for those wanting to slow down and get more teachings in the basics.

To find our more about Tania Brown click here.


Price: £30

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

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AN INTRODUCTION TO ROCKET YOGA
Oct
19
11:30 AM11:30

AN INTRODUCTION TO ROCKET YOGA

An Introduction to Rocket Yoga with Darvina Plante

"The Rocket gets you to a space of happiness and acceptance. A space where our inner voice sings and guides us in the right direction." David Kyle

Join Darvina Plante for an introduction to Rocket Yoga – a  fun, invigorating and transformational practice.

Rocket Yoga takes its roots from Ashtanga Yoga. It consists of a series of standing, balancing and inverted postures all linked by vinyasas, incorporating basic poses and some playful and challenging arm balance inversions and backbends.

In this workshop you will have the opportunity to explore arm balances, inversions and backbends.  Darvina will breakdown the fundamentals of the practice, before going on to look further at drills you can do to get you closer to the postures you're working on and handstand drills you can take home and practise.

Set to an upbeat funky playlist, be prepared to sweat and most importantly have fun!

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

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INVERSIONS WORKSHOP
Nov
9
2:00 PM14:00

INVERSIONS WORKSHOP

Inversions Workshop with Tania Brown

An afternoon session to delve into the world of going upside down!


This workshop will involve a practice to activate and identify the muscles and breath to refine the graceful flow of turning your world upside down without face planting!


It will then allow time to break down on wonderful fearlessness feelings of arm balances such as headstand, handstand, crow, forearm balances and more.


To find our more about Tania Brown click here.


Price: £30

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

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YOGA AND SOUND HEALING WORKSHOP
Sep
6
7:00 PM19:00

YOGA AND SOUND HEALING WORKSHOP

Yoga and Sound Healing Workshop with Will Wheeler and Josie Ross

Join Will Wheeler and guest energy healer Josie Ross, Founder of Eleven Healing for a nourishing workshop to set you up for the weekend.

Enjoy a stimulating vinyasa flow yoga class with Will, followed by a deeply relaxing sound healing experience led by Josie. Will has combined yoga in sound workshops previously and the two elements go hand in hand beautifully to help you relax at a deeper level.

Sound healing and what to expect

Sound is one of the most ancient healing tools which has been used and explored by human beings for thousands of years.

Josie works with sound through the powerful frequencies of alchemy crystal singing bowls, tuning forks, drums, chimes and light language channelled through her voice. When you receive sound in this therapeutic way you can feel the vibrations working through you, which naturally guides you to listen with your body, taking you away from the mind and into a state of simply being.

Known for her sensitive, compassionate nature and natural affinity with energy, Josie holds an authentic, nurturing and safe space for shifts to unfold on many levels.

Come stretch and feel the sound vibrations!


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

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PELVIC FLOOR AND CORE RESTORE
Jun
27
12:00 PM12:00

PELVIC FLOOR AND CORE RESTORE

Pelvic Floor and Core Restore

Join Anya Hayes for a Pilates workshop for postnatal rehabilitation. This group session focuses on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength – suitable if you're suffering from diastasis recti. Find out how to connect to your centre in your day to day activities rather than make time for "pelvic floor exercise". Rebuild your foundations to feel more energised in your mothering day. We'll finish with a short (baby-friendly) guided meditation to leave you relaxed and uplifted. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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SUMMER SOLSTICE SLOW DOWN WORKSHOP
Jun
22
11:30 AM11:30

SUMMER SOLSTICE SLOW DOWN WORKSHOP

Summer Solstice Slow Down Workshop with Annie Edwards

Join Annie Edwards on the day after the summer solstice for a gentle hatha and restorative yoga workshop to celebrate the symbolic time of transitioning from the short days of winter to the bright, long days of summer.

Annie will teach a slow hatha yoga practice and highlight the deeply therapeutic effects of each posture. Conscious breath work will be featured to help move stagnant energy, raise awareness and release deep blocks. The practice will include hands-on shoulder and neck massage and finish with a deep practice of Yoga Nidra.

This workshop is designed to help you slow down, surrender and experience a peacefulness that comes from spending intentional time with yourself. Come and learn how to focus your attention and willpower, increase creativity, release blocks, heal yourself and heal others.

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
REIKI FOR PARENTS AND BABIES
Jun
13
12:00 PM12:00

REIKI FOR PARENTS AND BABIES

Reiki for Parents and Babies

Are you interested to learn more about what Reiki is? Join Reiki practitioner Anja David for an introduction to Reiki, a hands-on workshop and Q&A session.

Reiki is a wonderful calming and gentle therapy for both parents and babies. For more information on Anja visit her website here.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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CHOOSING AND USING YOUR PERFECT SLING
May
30
12:00 PM12:00

CHOOSING AND USING YOUR PERFECT SLING

Choosing and Using Your Perfect Sling

The world of slings and carriers can be overwhelming as new parents. This workshop run by Sling Consultant Katharine Boylan from London Slings, will break down the jargon

You will gain a better understanding of the differences and features of the wide range of slings available, discuss the benefits and reasons for using a sling or carrier, work out what would most suit you and your family, and learn how to use a sling safely and comfortably.

A discount off a purchase from London Slings will also be available to those who have attended.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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PELVIC FLOOR AND CORE RESTORE
May
23
12:00 PM12:00

PELVIC FLOOR AND CORE RESTORE

Pelvic Floor and Core Restore

Join Anya Hayes for a Pilates workshop for postnatal rehabilitation. This group session focuses on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength – suitable if you're suffering from diastasis recti. Find out how to connect to your centre in your day to day activities rather than make time for "pelvic floor exercise". Rebuild your foundations to feel more energised in your mothering day. We'll finish with a short (baby-friendly) guided meditation to leave you relaxed and uplifted. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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FLOAT AND FLY WORKSHOP
May
11
11:30 AM11:30

FLOAT AND FLY WORKSHOP

Float and Fly Workshop with Izzie Lankester

Join Izzie Lankester to face your fears of falling and build a strong foundation for going upside down.

Sometimes there is not enough time to explore inversions in a 1 hour class. In this workshop you will learn all the necessary tools needed to develop a confident and safe inversion practice.

During the workshop you will learn about correct alignment, setting a solid foundation and how to develop your own personal practice. The workshop will begin with a dynamic vinyasa practise to warm up the body, before going on to look further at inversions such as crow, side crow, headstand, handstand and more.

With a playful intention, you will work on gaining the stability and grace of being upside down.

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

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REAL YOGA, REAL LIFE WORKSHOP
Apr
28
11:30 AM11:30

REAL YOGA, REAL LIFE WORKSHOP

Real Yoga, Real Life Workshop: Creating purpose for challenges with Lizaan Joubert

The intention of this workshop is to create yoga awareness and creativity around challenges you face in your daily life.

Lizaan Joubert will share philosophy and teachings on how to use your yoga practice to support real life. During the workshop Lizaan will teach you foundational breath work, Surya Namaskar (sun salutation) variations and offer tools and insights on building into headstands and crow pose. The second part will include drawing creative maps on your own subtle body and spine to gain awareness of the seven chakras, the energy centres in our body that are balanced during asana.

Come along and enjoy a day of spine stories and headstand wisdom!

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
REIKI FOR PARENTS AND BABIES
Apr
25
12:00 PM12:00

REIKI FOR PARENTS AND BABIES

Reiki for Parents and Babies

Are you interested to learn more about what Reiki is? Join Reiki practitioner Anja David for an introduction to Reiki, a hands-on workshop and Q&A session.

Reiki is a wonderful calming and gentle therapy for both parents and babies. For more information on Anja visit her website here.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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BABY MASSAGE WORKSHOP
Apr
11
12:00 PM12:00

BABY MASSAGE WORKSHOP

Baby Massage Workshop

Join our in-house massage therapist Lisa de Liema for an introduction to baby massage techniques.

Lisa will show you some tricks to help you ground yourself, connect with your baby and ease digestive symptoms and colicky tummies. Lisa will share with you massage strokes and stretches that will aid your baby's development and help your little one relax.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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SURFING GRAVITY WORKSHOP
Apr
6
11:30 AM11:30

SURFING GRAVITY WORKSHOP

Surfing Gravity Workshop: Finding flow with flight with David Kam

Join David Kam to dance with and against gravity, then flow into flight.

This dynamic workshop will explore the many ways your body can respond to gravity, opening up more possibilities for movement and transitions into arm balances or inversions.

Through the notions of ‘giving’ and ‘receiving’, you will explore the spectrum of ‘surrender’ and ‘resistance’ both between and within asanas. Combining partner work and prop work, David will encourage you to study your responses to fear and reflect on how you approach these challenges off the mat.

This workshop is open to curious movers of all levels, but not complete beginners. It is particularly relevant if you wish to safely advance your physical practice.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
SPRING AWAKENING WORKSHOP
Mar
24
2:00 PM14:00

SPRING AWAKENING WORKSHOP

Spring Awakening Workshop with Sasha Gabbe

Join Sasha Gabbe for a special extended yoga practice, bringing together Yin and Restorative yoga postures to help activate the energy channels of the liver and gallbladder and awaken you to the power of Spring.

Yin yoga and Restorative yoga are both floor-based practices and non-dynamic. Yin is when we slowly 'stress' the deep fascia of the body with long held postures, which can help to release tension and work the energetic pathways, promoting both physical and emotional healing. Restorative yoga is when the body is fully supported by props and encourages deep relaxation and rest.

In Yin yoga we learn to yield, like the willow tree and in Restorative yoga we allow the body to deeply rest so that we can stand strong. Without rest we are often more reactive. When we are well rested, we can learn to be more responsive and grounded.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
PELVIC FLOOR AND CORE RESTORE
Mar
21
12:00 PM12:00

PELVIC FLOOR AND CORE RESTORE

Pelvic Floor and Core Restore

Join Anya Hayes for a Pilates workshop for postnatal rehabilitation. This group session focuses on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength – suitable if you're suffering from diastasis recti. Find out how to connect to your centre in your day to day activities rather than make time for "pelvic floor exercise". Rebuild your foundations to feel more energised in your mothering day. We'll finish with a short (baby-friendly) guided meditation to leave you relaxed and uplifted. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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YOUR CONFIDENT MOTHERMORPHOSIS
Mar
21
10:45 AM10:45

YOUR CONFIDENT MOTHERMORPHOSIS

Your Confident Mothermorphosis

Join Anya Hayes for a workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter the next phase of your life. This group session uses techniques from Pilates and mindfulness-based cognitive therapy (MBCT) to connect to your body and calm your mind and spirit, enhance your feelings of self-compassion and confidence in the journey ahead. Including a guided meditation and breathing techniques which will equip you well both for your birth experience and into early motherhood. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.


This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
REIKI FOR PARENTS AND BABIES
Mar
7
12:00 PM12:00

REIKI FOR PARENTS AND BABIES

Reiki for Parents and Babies

Are you interested to learn more about what Reiki is? Join Reiki practitioner Anja David for an introduction to Reiki, a hands-on workshop and Q&A session.

Reiki is a wonderful calming and gentle therapy for both parents and babies. For more information on Anja visit her website here.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
MAKING ARM BALANCES ACHIEVABLE WORKSHOP
Mar
3
11:30 AM11:30

MAKING ARM BALANCES ACHIEVABLE WORKSHOP

Making Arm Balances Achievable Workshop with Dyl Salamon

Arm balances help to build strength, flexibility, balance, awareness and most of all confidence!

This playful workshop will focus on arm balances and hand balances, starting with the basics and moving into more challenging poses. Dyl Salamon will teach a strong and playful sequence to condition your body and help you understand the mechanics and leverage of arm balances and make these inspiring and fun poses part of your repertoire.

Balancing on your arms does not mean having strong arms and putting all your weight on them, but rather learning to shift your weight, engaging other muscle groups (like your core), and counter-balancing so your arms hold the least amount of weight possible.

Experiment with balance and learn to find the incredible point where you can take flight into an inversion.

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
CHOOSING AND USING YOUR PERFECT SLING
Feb
28
12:00 PM12:00

CHOOSING AND USING YOUR PERFECT SLING

Choosing and Using Your Perfect Sling

The world of slings and carriers can be overwhelming as new parents. This workshop run by Sling Consultant Katharine Boylan from London Slings, will break down the jargon

You will gain a better understanding of the differences and features of the wide range of slings available, discuss the benefits and reasons for using a sling or carrier, work out what would most suit you and your family, and learn how to use a sling safely and comfortably.

A discount off a purchase from London Slings will also be available to those who have attended.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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BABY MASSAGE WORKSHOP
Feb
14
12:00 PM12:00

BABY MASSAGE WORKSHOP

Valentine’s Day Special: Baby Massage Workshop

Join our in-house massage therapist Lisa de Liema for an introduction to baby massage techniques.

Lisa will show you some tricks to help you ground yourself, connect with your baby and ease digestive symptoms and colicky tummies. Lisa will share with you massage strokes and stretches that will aid your baby's development and help your little one relax.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
REIKI FOR PARENTS AND BABIES
Jan
31
12:00 PM12:00

REIKI FOR PARENTS AND BABIES

Reiki for Parents and Babies

Are you interested to learn more about what Reiki is? Join Reiki practitioner Anja David for an introduction to Reiki, a hands-on workshop and Q&A session.

Reiki is a wonderful calming and gentle therapy for both parents and babies. For more information on Anja visit her website here.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
PELVIC FLOOR AND CORE RESTORE
Jan
24
12:00 PM12:00

PELVIC FLOOR AND CORE RESTORE

Pelvic Floor and Core Restore

Join Anya Hayes for a Pilates workshop for postnatal rehabilitation. This group session focuses on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength – suitable if you're suffering from diastasis recti. Find out how to connect to your centre in your day to day activities rather than make time for "pelvic floor exercise". Rebuild your foundations to feel more energised in your mothering day. We'll finish with a short (baby-friendly) guided meditation to leave you relaxed and uplifted. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
YOUR CONFIDENT MOTHERMORPHOSIS
Jan
24
10:45 AM10:45

YOUR CONFIDENT MOTHERMORPHOSIS

Your Confident Mothermorphosis

Join Anya Hayes for a workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter the next phase of your life. This group session uses techniques from Pilates and mindfulness-based cognitive therapy (MBCT) to connect to your body and calm your mind and spirit, enhance your feelings of self-compassion and confidence in the journey ahead. Including a guided meditation and breathing techniques which will equip you well both for your birth experience and into early motherhood. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.


This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
CHOOSING AND USING YOUR PERFECT SLING
Jan
17
12:00 PM12:00

CHOOSING AND USING YOUR PERFECT SLING

Choosing and Using Your Perfect Sling

The world of slings and carriers can be overwhelming as new parents. This workshop run by Sling Consultant Katharine Boylan from London Slings, will break down the jargon

You will gain a better understanding of the differences and features of the wide range of slings available, discuss the benefits and reasons for using a sling or carrier, work out what would most suit you and your family, and learn how to use a sling safely and comfortably.

A discount off a purchase from London Slings will also be available to those who have attended.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
PELVIC FLOOR AND CORE RESTORE
Dec
6
12:00 PM12:00

PELVIC FLOOR AND CORE RESTORE

Pelvic Floor and Core Restore

Join Anya Hayes for a Pilates workshop for postnatal rehabilitation. This group session focuses on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength – suitable if you're suffering from diastasis recti. Find out how to connect to your centre in your day to day activities rather than make time for "pelvic floor exercise". Rebuild your foundations to feel more energised in your mothering day. We'll finish with a short (baby-friendly) guided meditation to leave you relaxed and uplifted. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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YOUR CONFIDENT MOTHERMORPHOSIS
Dec
6
10:45 AM10:45

YOUR CONFIDENT MOTHERMORPHOSIS

Your Confident Mothermorphosis

Join Anya Hayes for a workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter the next phase of your life. This group session uses techniques from Pilates and mindfulness-based cognitive therapy (MBCT) to connect to your body and calm your mind and spirit, enhance your feelings of self-compassion and confidence in the journey ahead. Including a guided meditation and breathing techniques which will equip you well both for your birth experience and into early motherhood. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.


This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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BREASTFEEDING TO WEANING Q&A
Nov
29
12:00 PM12:00

BREASTFEEDING TO WEANING Q&A

Feeding to weaning Q&A

Bring all your questions from breastfeeding to weaning. Birthtale Midwife Charlotte Mills will shed some light and dispel any myths.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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WINDS OF CHANGE: A NOURISHING WINTER WORKSHOP
Nov
24
12:00 PM12:00

WINDS OF CHANGE: A NOURISHING WINTER WORKSHOP

Winds of Change: A Nourishing Winter Workshop with Annie Edwards

“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi

Life is full of beauty, but also hectic and stressful, often leaving us feeling ungrounded. If you have been feeling a little stagnant yoga-wise recently or simply desire the opportunity to attain more stillness, allow this practice to be your medicine.

Annie’s workshop will offer a delicious combination of gentle heart activating restorative yoga poses and yoga nidra to enable the body, heart and mind to relax deeply. The practice will be complimented by poetic offerings from Rumi, Kabir, Hafiz, Mary Oliver and Mark Nepo.

The workshop focus will be on grounding. Annie will guide you through a series of simple and accessible poses that you will hold for long periods of time to go beyond the muscle and work into the fascia and connective tissue of the body.

You will come away from the workshop with an array of tools to nourish yourself and help you manage the winds of change that the winter season offers, feeling a greater sense of trust and freedom to live and love fully.

You are invited to come and share the magic.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

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BABY MASSAGE WORKSHOP
Oct
25
12:00 PM12:00

BABY MASSAGE WORKSHOP

Baby Massage Workshop

Join our in-house massage therapist Lisa de Liema for an introduction to baby massage techniques.

Lisa will show you some tricks to help you ground yourself, connect with your baby and ease digestive symptoms and colicky tummies. Lisa will share with you massage strokes and stretches that will aid your baby's development and help your little one relax.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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MINDFUL MOTHERHOOD
Oct
11
11:45 AM11:45

MINDFUL MOTHERHOOD

Mindful Motherhood

Mindfulness is a popular but often misunderstood buzzword. In this session, Bronwyn Silva will explore the definition of mindfulness and the transformative possibilities of applying mindfulness to being a mum.

She will introduce you to a way of approaching the ups and downs of pregnancy, childbirth, and early motherhood with open eyes and an open heart. You will have the opportunity to learn new skills and find realistic ways that mindful awareness can be gently and compassionately woven into your day. It's not about adding to your already overwhelming to-do-list, but finding a new way of seeing.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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POSITIVE BIRTH MOVEMENT
Oct
11
10:45 AM10:45

POSITIVE BIRTH MOVEMENT

Positive Birth Movement

Postive Birth Movement is an antenatal group aimed at connecting pregnant women to share stories, expertise and positivity about childbirth. Bronwyn Silva aims to challenge the epidemic of negativity and fear that surrounds modern birth, and help change birth for the better.

You are invited to explore your understanding, experiences, fears, expectations and anticipations around childbirth in a relaxed, friendly and judgement free environment.

We hope you will leave feeling empowered and informed. This month’s topic is: Rights in Birth. Lets meet up, link up and shake up birth!

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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WHAT TO DO WITH THAT BIRTH BALL
Sep
27
10:45 AM10:45

WHAT TO DO WITH THAT BIRTH BALL

What to do with that birth ball - pregnancy, birth and beyond

Got a birth ball in the living room? Join Simone Muller and Corinne Allsopp to learn different techniques for use in pregnancy exercise, birth positions and stability, diastasis recti and pelvic floor recovery postpartum.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

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