Ayurveda in Daily Life Workshop with Virginia Compton
Join Ayurveda expert Virginia Compton for an interactive workshop and discussion about how to incorporate Ayurveda, the Indian ‘Science of Life’ into your daily life.
During the workshop you will complete a quiz to find out more about your own unique individual constitution (Dosha), then learn what this means for you.
Expect to find out about the Ayurvedic daily routine, daily and yearly cycles and how you can use this to maintain your health and wellness.
Don't forget to bring a notebook and pen to jot down anything which will be useful for you to put into practice!
If you wish to book for a friend, please contact us. It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.