The Art of Living Freely with Stewart Heffernan
2.00 - 4.00pm
In Chapter 2 of the Yoga Sutra, Patanjali speaks about the five hindrances to Yoga, known as the Kleshas. These hindrances (or afflictions) result in the fluctuations of the mind.
The paradox of the Kleshas for the yogi is that they are both the cause of worldly experiences, and the primary obstacle of Samadhi (Enlightenment, Self-Realisation).
Through thoughtful inquiry, we can investigate how our yoga practice can free us from the bondage of the Kleshas.
This workshop will include:
- a dynamic Jivamukti asana practice
- a look into different ways we can live with more freedom and less attachment
- a Meditation practice
Open to all levels of ability.
If you wish to book for a friend, please contact us. It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.