Winds of Change: A Nourishing Winter Workshop with Annie Edwards
“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi
Life is full of beauty, but also hectic and stressful, often leaving us feeling ungrounded. If you have been feeling a little stagnant yoga-wise recently or simply desire the opportunity to attain more stillness, allow this practice to be your medicine.
Annie’s workshop will offer a delicious combination of gentle heart activating restorative yoga poses and yoga nidra to enable the body, heart and mind to relax deeply. The practice will be complimented by poetic offerings from Rumi, Kabir, Hafiz, Mary Oliver and Mark Nepo.
The workshop focus will be on grounding. Annie will guide you through a series of simple and accessible poses that you will hold for long periods of time to go beyond the muscle and work into the fascia and connective tissue of the body.
You will come away from the workshop with an array of tools to nourish yourself and help you manage the winds of change that the winter season offers, feeling a greater sense of trust and freedom to live and love fully.
You are invited to come and share the magic.
If you wish to book for a friend, please contact us. It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.