January Day Retreat - Flow and Restore with Anna Nowak and Will Wheeler
Flow and restore in this half day yoga and nourishment retreat experience with Anna Nowak and Will Wheeler.
11.30 - 1.30pm - 2 hour yoga workshop
1.30 - 2.30pm - Healthy buffet lunch and juice
Life can be hectic and stressful, often leaving us feeling depleted and ungrounded. Our practice is our sanctuary, giving us the space to reboot energetically, emotionally and creatively.
The day will follow the elements of a weekend retreat, balancing dynamic vinyasa flow sequences with quiet introspective yin and restorative poses. After your 2 hour yoga practice, you will be enjoy a delicious buffet lunch and juice in the LEVELSIX cafe. A lovely chance to chat with your fellow yogis!
This retreat is open to all levels and is ideal for you if:
You have been craving a weekend retreat recently
You feel the urge to go deeper into your practice than your regular classes or shorter workshops
You have been feeling a little stagnant yoga-wise recently
You are looking to treat someone - it makes the perfect gift!