Low Pressure Fitness
Pilates and Low Pressure Fitness Trainer Simone Muller will be leading a taster session of Low Pressure Fitness – an effective technique used for core restoration particularly helpful and safe for Diastasis recti (abdominal separation) and pelvic floor recovery including prolapse and incontinence.
Traditional abdominal exercises (crunches) increases abdominal pressure and if present, can worsen pelvic floor dysfunction and Diastasis recti. Low Pressure Fitness based on hypopressive training, uses an apnea or vacuum which reduces intra abdominal pressure. The technique also works to improve posture and breathing, which results in a more functional core and pelvic floor.
Sounds complicated? Why not come along and have a go at the apnea and learn some of the postures.
This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.
This is a FREE event. No booking required, just come along on the day.