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FLOAT AND FLY WORKSHOP

Float and Fly Workshop with Izzie Lankester

Join Izzie Lankester to face your fears of falling and build a strong foundation for going upside down.

Sometimes there is not enough time to explore inversions in a 1 hour class. In this workshop you will learn all the necessary tools needed to develop a confident and safe inversion practice.

During the workshop you will learn about correct alignment, setting a solid foundation and how to develop your own personal practice. The workshop will begin with a dynamic vinyasa practise to warm up the body, before going on to look further at inversions such as crow, side crow, headstand, handstand and more.

With a playful intention, you will work on gaining the stability and grace of being upside down.

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

Later Event: May 16
LOW PRESSURE FITNESS