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Children's Yoga 5 - 10 years with Bryony Duckitt

These  classes aim to provide children of all ages with a rewarding physical, emotional, social, intellectual and spiritual experience by incorporating the core values of Traditional Yoga, Mindfulness and the Montessori Teaching Method.  Children's Yoga is built on the foundation of respect for the child as an individual, creative being and emphasis is placed on educating, empowering and exercising the WHOLE child.  These fun classes often follow a story line or them finding creative ways to explore yoga poses, breath, wellbeing, compassion, mindfulness and relaxation.

Children who practice yoga:

  • Develop strong, flexible and healthy bodies

  • Become more aware of their breathing and emotions

  • Increase focus, concentration and attention span

  • Nurture confidence and self esteem

  • Cope with stress more effectively

  • Relax and sleep better

  • Earn to respect themselves, others & the world around them

  • Discover their anatomy & benefits of the poses

  • Explore their imagination

  • Build a foundation for lifelong well-being

Suitable for children aged 5 - 10 years

Tuesdays, 4.00 - 4.45pm

£48 for a 6 week block OR £9 for a drop in class

Earlier Event: December 13
Later Event: January 10