What to do with that birth ball - pregnancy, birth and beyond
Got a birth ball in the living room? Join Simone Muller and Corinne Allsopp to learn different techniques for use in pregnancy exercise, birth positions and stability, diastasis recti and pelvic floor recovery postpartum.
This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.
This is a FREE event. No booking required, just come along on the day.