CHILDREN'S YOGA
Feb
26
to Apr 2

CHILDREN'S YOGA

Children's Yoga 5 - 10 years with Bryony Duckitt

These  classes aim to provide children of all ages with a rewarding physical, emotional, social, intellectual and spiritual experience by incorporating the core values of Traditional Yoga, Mindfulness and the Montessori Teaching Method.  Children's Yoga is built on the foundation of respect for the child as an individual, creative being and emphasis is placed on educating, empowering and exercising the WHOLE child.  These fun classes often follow a story line or them finding creative ways to explore yoga poses, breath, wellbeing, compassion, mindfulness and relaxation.

Children who practice yoga:

  • Develop strong, flexible and healthy bodies

  • Become more aware of their breathing and emotions

  • Increase focus, concentration and attention span

  • Nurture confidence and self esteem

  • Cope with stress more effectively

  • Relax and sleep better

  • Earn to respect themselves, others & the world around them

  • Discover their anatomy & benefits of the poses

  • Explore their imagination

  • Build a foundation for lifelong well-being

Suitable for children aged 5 - 10 years


Tuesdays, 4.00 - 4.45pm

£48 for a 6 week block OR £9 for a drop in class

View Event →
SPRING AWAKENING WORKSHOP
Mar
24
2:00 PM14:00

SPRING AWAKENING WORKSHOP

Spring Awakening Workshop with Sasha Gabbe

Join Sasha Gabbe for a special extended yoga practice, bringing together Yin and Restorative yoga postures to help activate the energy channels of the liver and gallbladder and awaken you to the power of Spring.

Yin yoga and Restorative yoga are both floor-based practices and non-dynamic. Yin is when we slowly 'stress' the deep fascia of the body with long held postures, which can help to release tension and work the energetic pathways, promoting both physical and emotional healing. Restorative yoga is when the body is fully supported by props and encourages deep relaxation and rest.

In Yin yoga we learn to yield, like the willow tree and in Restorative yoga we allow the body to deeply rest so that we can stand strong. Without rest we are often more reactive. When we are well rested, we can learn to be more responsive and grounded.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
AROMATHERAPY FOR YOUR FACE
Mar
25
8:00 PM20:00

AROMATHERAPY FOR YOUR FACE

Aromatherapy For Your Face with Fatima Hammal

Join our in-house aromatherapist Fatima for an evening full of lush scents. Learn how to blend your own Facial Oil using 100% natural products.

You will be introduced to 10 Essential Oils and get to blend a 25ml Face Oil to take home with you. We will briefly discuss different skin types and how to manage them more effectively by creating bespoke blends.


Price: £10

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
POSITIVE BIRTH MOVEMENT PECKHAM
Mar
28
10:45 AM10:45

POSITIVE BIRTH MOVEMENT PECKHAM

Postive Birth Movement Peckham

Postive Birth Movement Peckham are hosted by LEVELSIX and the Baby and Me morning on the last Thursday of the month.

This is a place for ALL pregnant women regardless of their background, experience or choices, to come together and share experiences, thoughts, feelings and insight about childbirth.

Every month Postive Birth Movement Peckham talk about a different theme.

Come along to meet up, link up and shake up birth!

About the Positive Birth Movement

Postive Birth Movement is a global network of antenatal discussion groups to connect pregnant women together to share stories, expertise and positivity about childbirth. They aim to challenge the epidemic of negativity and fear that surrounds modern birth, and help change birth for the better. Unlike traditional ‘antenatal classes’, in Positive Birth Movement groups women listen to each other, rather than to a teacher. There is usually a ‘theme’ for discussion. Groups usually start with some introductions from the facilitator, but after that it’s over to the group to talk and share and learn from each other.

Positive Birth Movement aims to be a helpful part of your pregnancy; a warm and welcoming place to hear stories and ideas, to consider what you really want from your childbirth experience, and to challenge any fears or negative expectations you might have. It is also a place to build a network of friendship and support in your local area which will hopefully continue long after the birth of your baby.

Follow Postive Birth Movement on Instagram.


This is a FREE event. No booking required, just come along on the day.

View Event →
UPSET BABY? CONSULT AN OSTEOPATH
Mar
28
12:00 PM12:00

UPSET BABY? CONSULT AN OSTEOPATH

Upset baby? Consult an osteopath

Upset or unsettled baby? Does your baby have feeding difficulties, digestive trouble, or seem to be particularly snotty or bunged up?

Meet paediatric osteopath and mum of 3 Laura Wheatley who will discuss how osteopathy aims to uncover the root causes of these and other such issues, and how it can help.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
YOGA FOR BLIND AND PARTIALLY SIGHTED PEOPLE
Apr
2
to May 21

YOGA FOR BLIND AND PARTIALLY SIGHTED PEOPLE

Yoga for blind and partially sighted people with Tim Mosley

A partnership project with BlindAid

LEVELSIX is holding a series of 8 yoga classes for blind and partially sighted people in partnership with BlindAid.

Led by Tim Mosley, a trained yoga teacher with a keen interest in running classes for visually impaired people, these will be gentle sessions ideal for beginner-intermediate level.

A slow and steady sequence; simple in style with a focus on sensation and breath. There will be some options for the more experienced student, but on the whole this is a relaxed class with the aim to help you to feel nourished and connected.


This is a FREE 8 week course supported and in partnership with BlindAid.

Tuesdays, 10.30am - 12.00pm

To book your place and for more information please contact Clarissa at Blind Aid on cferguson@blindaid.org.uk or 07735091244

We encourage people to attend all 8 classes. However, we are also happy for people to drop in or join part way through the course.

View Event →
SURFING GRAVITY WORKSHOP
Apr
6
11:30 AM11:30

SURFING GRAVITY WORKSHOP

Surfing Gravity Workshop: Finding flow with flight with David Kam

Join David Kam to dance with and against gravity, then flow into flight.

This dynamic workshop will explore the many ways your body can respond to gravity, opening up more possibilities for movement and transitions into arm balances or inversions.

Through the notions of ‘giving’ and ‘receiving’, you will explore the spectrum of ‘surrender’ and ‘resistance’ both between and within asanas. Combining partner work and prop work, David will encourage you to study your responses to fear and reflect on how you approach these challenges off the mat.

This workshop is open to curious movers of all levels, but not complete beginners. It is particularly relevant if you wish to safely advance your physical practice.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
FAMILY YOGA
Apr
27
11:00 AM11:00

FAMILY YOGA

Family Yoga with Siobhan Power

Siobhan radiates passion and enthusiasm for teaching yoga to the next generation.  Her family yoga classes connect parent and child in an endlessly inspiring, imaginative and enriching class.

Yoga is physically, mentally and emotionally beneficial for the whole family, helping children, teens and grown ups put aside worries, schedules and conflict and find happiness, together in the moment.

Family Yoga is designed to develop strength, balance and flexibility in all ages and abilities.  It encourages physical interaction, trust and bonding between parents, children and siblings in a calm, creative space.

Classes can focus on mindfulness, energetic and trust games, nature themes, acrobatics or restorative yoga with music and visualisations.

Suitable for children aged 4 years +


£15 per class (1 adult and 1 child)

If you wish to bring an additional adult or child, there is a surcharge of £7.  Please contact us to book any additional spaces.

View Event →
WATERCOLOUR STILL LIFE WORKSHOP WITH NICKY PASTERFIELD
Apr
27
3:00 PM15:00

WATERCOLOUR STILL LIFE WORKSHOP WITH NICKY PASTERFIELD

Watercolour Still Life Workshop with Nicky Pasterfield

Celebrate the height of Spring by painting a fruit and flower still life with Peckham Levels artist Nicky Pasterfield.

Nicky will guide you through the ethereal yet bold medium of watercolour and you will have a colourful painting to take home and put on your wall afterwards.

The workshop is open to everyone (including beginners) and is in conjunction with Nicky’s current exhibition in the LEVELSIX cafe.

All materials will be provided.


Price: £10

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
REAL YOGA, REAL LIFE WORKSHOP
Apr
28
11:30 AM11:30

REAL YOGA, REAL LIFE WORKSHOP

Real Yoga, Real Life Workshop: Creating purpose for challenges with Lizaan Joubert

The intention of this workshop is to create yoga awareness and creativity around challenges you face in your daily life.

Lizaan Joubert will share philosophy and teachings on how to use your yoga practice to support real life. During the workshop Lizaan will teach you foundational breath work, Surya Namaskar (sun salutation) variations and offer tools and insights on building into headstands and crow pose. The second part will include drawing creative maps on your own subtle body and spine to gain awareness of the seven chakras, the energy centres in our body that are balanced during asana.

Come along and enjoy a day of spine stories and headstand wisdom!

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
FLOAT AND FLY WORKSHOP
May
11
11:30 AM11:30

FLOAT AND FLY WORKSHOP

Float and Fly Workshop with Izzie Lankester

Join Izzie Lankester to face your fears of falling and build a strong foundation for going upside down.

Sometimes there is not enough time to explore inversions in a 1 hour class. In this workshop you will learn all the necessary tools needed to develop a confident and safe inversion practice.

During the workshop you will learn about correct alignment, setting a solid foundation and how to develop your own personal practice. The workshop will begin with a dynamic vinyasa practise to warm up the body, before going on to look further at inversions such as crow, side crow, headstand, handstand and more.

With a playful intention, you will work on gaining the stability and grace of being upside down.

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
SPRING YOGA RETREAT WEEKEND
May
17
to May 19

SPRING YOGA RETREAT WEEKEND

Spring Yoga Retreat Weekend with Anna Nowak and Will Wheeler

YOGA . NOURISHMENT . PEOPLE

Put a spring in your step and refresh your body and mind with our very first LEVELSIX Yoga Retreat with Will Wheeler and Anna Nowak.

Escape the city for a relaxing and revitalising weekend in May at The Quaives; a beautiful East Kent retreat hideaway in the countryside. From daily yoga, nourishing food to sumptuous surroundings and wanders in nature, it’s your time to retreat, recharge, and reconnect to the world in a more balanced, purposeful way.

Deepen your practice, meet beautiful people and discover new possibilities with us.


LOCATION AND VENUE

The Quaives provides a real sense of retreat with a touch of luxury; a beautiful small estate set in 19 acres of manicured gardens and fields and surrounded by the peaceful countryside of East Kent.

Accommodation options range from 3 luxury cottages with doubles, twins and bunk-bed room options, plus an 8-bed Scandinavian style bunk-bed dormitory.

There is a brand new beautiful yoga studio with high ceilings, lots of light and underfloor heating, a modern Scandinavian style communal diner-lounge with log burner and an on-site professional kitchen for Woody to cook up a storm every day. There is also a tennis court, cedar wood pavilion for on-site treatments, as well as beautiful formal gardens and grounds to explore that open onto meadows and the lakes beyond.

The venue is only a short distance from the two stunning english villages of Ickham and Wickhambreaux; the latter is located along the Little Stour river complete with a five storey water mill and village green with many charming period buildings. Canterbury is also only a few minutes drive away.

THE YOGA
The yoga on this weekend retreat is open to all levels.

The morning practice will be more dynamic and vinyasa based, whilst the evening practice will be slower, incorporating restorative postures and meditation to promote a deep and restful sleep.
All sessions will be adapted to the individual and modifications of the poses will be offered to ensure that everyone is receiving the benefits of the practice and individual attention.

YOGA SCHEDULE
Friday
4pm - Arrivals
5:30pm - Yoga
7.30pm - Welcome Dinner
9pm - Optional meditation

Saturday
9am - Morning Yoga
10.15am - Breakfast
2pm - Lunch
5.30pm - Evening Yoga
7.30pm - Dinner
9pm - Optional meditation

Sunday
9am - Morning Yoga
10.15am - Breakfast
12pm - Yoga
1.30pm - Lunch
4pm - Departures

ABOUT WILL WHEELER
Will is a co-founder of LEVELSIX, a yoga teacher and Ambassador for lululemon.

Will trained as a yoga teacher with Yogahaven in Morocco and continues his professional development by studying with senior teachers including Sianna Sherman and Jason Crandell (US) and Claire Missingham (UK).

Will runs retreats in various locations around Europe and his yoga adventures have taken him to Bali and India to learn yoga and the study of Ayurveda.

Expect dynamic, fun classes. Students have described will as teaching classes which are strong, grounding and also offer a spiritual and meditative aspect.

ABOUT ANNA NOWAK
Anna has spent the last 16 years or her professional life working as a dance artist and teacher. She feels at home with the subject of movement, body awareness, injuries and playing with one's own limitations.

She trained with many wonderful yoga teachers in India, USA, Canada and Europe practising in many styles, studying Pranayama and various Meditation techniques. Anna completed her 200 hours certification in Vinyasa and Ashtanga in Sampoorna Yoga School in India, where she returned for 3 months in 2017 to assist the teacher training programme.

Anna believes yoga is a deeply transformative practice, which she feels grateful to share with others.

In her classes she places emphasis on the rhythm of sequencing with the connection to breath. She invites her students to play on the edge, be curious and always focus on correct alignment.

THE FOOD
You will enjoy the most delicious, healthy and wholesome food and drink over the weekend, inspired by the seasons. Breakfast, lunch and dinner will be designed to be nutritious, healthy and filling.

Woody, our co-founder and chef believes it’s vital that we consider what we eat, both for ourselves and our planet. This choice can too easily become automatic and convenience-led. Expect healthy vegetarian dishes avoiding any unnatural ingredients or processes.

ABOUT WOODY PYKE
Born and bred in Peckham, much of Woody’s culinary experience has been gained locally. He is one of the co-founders of LEVELSIX and is the brains behind the delicious food and drink in the studio cafe.

Woody designs menus inspired by his interest in nutrition and as far as possible by the seasonality of fruit and vegetables. Woody makes nearly everything himself, including almond milk, yoghurt, kombucha and raw vegan flapjacks.

As well as serving a continuously changing menu of fresh juices, smoothies and delicious meals, Woody likes to share his passion and experience and now runs fermentation workshops, kombucha masterclasses and tea tastings as well as hosting yoga workshops, with dinner and supper clubs.

ACCOMODATION + PRICES
All prices are per person.

£380 - 8-bed bunk bed dormitory with shared bathrooms (3 toilets, 3 shower rooms)
£420 - 2-bed bunk bed in cottage with shared bathroom - SOLD OUT
£460 - Twin/Double in cottage with shared bathroom - SOLD OUT
£480 - Twin/Double in cottage with ensuite bathroom - SOLD OUT
£500 - King size Double in cottage with ensuite bathroom* - SOLD OUT

*Single occupancy is available on this option only. Please add £120 supplement to the above price.

To secure your space, please pay a £140 deposit .

The deposit is non-refundable. The remaining balance must be paid in full by 25 March 2019.

LEVELSIX will contact you after you have paid your deposit to confirm your accomodation booking and confirm the date you would like to pay the balance. Please contact Linda at linda@levelsixstudios.co.uk if you have any questions about payment or accomodation arrangements.

WHAT’S INCLUDED

  • 2 nights accommodation (towels and bedding provided)

  • All main meals. There will also be a self-help bar for water, herbal teas and healthy snacks in the communal diner and lounge.

  • 5 yoga sessions, plus 2 optional meditation sessions

  • Yoga mats and all props

WHAT’S NOT INCLUDED

  • Treatments

  • Taxi transfers from the train station

FURTHER INFORMATION
For all enquiries and more information about the accommodation please e-mail Linda at linda@levelsixstudios.co.uk

We can cater for special dietary requirements. Please let us know of any intolerances, allergies or needs 2 weeks before the retreat.


If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
RASA YOGA 33 HOUR IMMERSION
May
18
to May 27

RASA YOGA 33 HOUR IMMERSION

Rasa Yoga 33 hour Immersion with Tanja Mickwitz

Are you hungry to know more about yoga practice in order to incorporate it into your life with more understanding? This training is designed for all serious practitioners.

The Rasa Yoga 33 hour Immersion is an opportunity to build or re-connect to a fully integrated practice which supports the whole of your life, from the physical form to the most subtle alignment. The tools of yogic practice are not ends in themselves but what we use to find a richer and more fulfilling experience in life. Through practice we heal our body, mind and spirit. We become stronger and more flexible physically and mentally. Practice can be radically life affirming as a way to awaken to the richness of experience and remembering our true essence.

This course is for you if:

  • You want to immerse yourself in all things yoga - not just asana

  • You are ready for deep self reflection and transformation

  • You want a deeper understanding of alignment in asana

  • You are interested in learning about the energy body

  • You want to build your skills of effective and supportive home practice

  • You want to explore mantra, mudra, meditation and pranayama more in-depth

  • You are curious about yoga philosophy and its relevance to daily life

  • You are open to forming new friendships and enjoy practicing in community

  • You are thinking about undertaking teacher training but want to test the waters

  • You are already a yoga teacher but wish to re-inspire your sadhana and you yearn for some time to practice just for yourself

WHAT IS RASA YOGA?
Founded by Sianna Sherman, Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting, along with tantra, shadow work, ritual and a deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga practitioner in the modern world.

WHAT WILL BE COVERED IN THE IMMERSION?
ASANA - Biomechanically savvy alignment, how vinyasa works, intelligent build and progression of asana, how to begin or refine self practice in a supportive way
MANTRA - How mantra works and plenty of chanting
MUDRA - Introduction to how these energy seals enhance embodied intention
MEDITATION - Guided meditation and how to start a home practice
PRANAYAMA - Different forms of pranayama practices and their effects
PHILOSOPHY - Exploration of living yoga philosophy with Classical Tantric Philosophy as a foundation
SUBTLE BODY - Anchor in the Panchamahabhutas (the five great elements) to start to understand energy body awareness
MYTHOLOGY - How deity archetypes and stories can serve as a point of reflection and empowerment

IS IT A TEACHER TRAINING?
The essential foundation which makes great teachers is a deep and intimate relationship to personal practice. It is dedicated studentship which creates the spark and enthusiasm for inspired teaching. This training is a great first step to become immersed in practice before moving on to teacher training. It is also a great opportunity for teachers curious about Rasa Yoga to find out more whilst taking time to nourish their own practice.

WHAT IS THE STRUCTURE OF THE TRAINING?
The Immersion will run over five days:

Saturday 18 May
Sunday 19 May
Saturday 25 May
Sunday 26 May
Monday 27 May (Bank Holiday)

Each day will run between 9.30 - 5.30pm with a 90 minute lunch break.


Price: £375 for 5 days

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
SUMMER SOLSTICE SLOW DOWN WORKSHOP
Jun
15
11:30 AM11:30

SUMMER SOLSTICE SLOW DOWN WORKSHOP

Summer Solstice Slow Down Workshop with Annie Edwards

Join Annie Edwards on the weekend before summer solstice for a gentle hatha and restorative yoga workshop to celebrate the symbolic time of transitioning from the short days of winter to the bright, long days of summer.

Annie will teach a slow hatha yoga practice and highlight the deeply therapeutic effects of each posture. Conscious breath work will be featured to help move stagnant energy, raise awareness and release deep blocks. The practice will include hands-on shoulder and neck massage and finish with a deep practice of Yoga Nidra.

This workshop is designed to help you slow down, surrender and experience a peacefulness that comes from spending intentional time with yourself. Come and learn how to focus your attention and willpower, increase creativity, release blocks, heal yourself and heal others.

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
YOGA FOR BLIND AND PARTIALLY SIGHTED PEOPLE
Jun
18
to Aug 6

YOGA FOR BLIND AND PARTIALLY SIGHTED PEOPLE

Yoga for blind and partially sighted people with Tim Mosley

A partnership project with BlindAid

LEVELSIX is holding a series of 8 yoga classes for blind and partially sighted people in partnership with BlindAid.

Led by Tim Mosley, a trained yoga teacher with a keen interest in running classes for visually impaired people, these will be gentle sessions ideal for beginner-intermediate level.

A slow and steady sequence; simple in style with a focus on sensation and breath. There will be some options for the more experienced student, but on the whole this is a relaxed class with the aim to help you to feel nourished and connected.


This is a FREE 8 week course supported and in partnership with BlindAid.

Tuesdays, 10.30am - 12.00pm

To book your place and for more information please contact Clarissa at Blind Aid on cferguson@blindaid.org.uk or 07735091244

We encourage people to attend all 8 classes. However, we are also happy for people to drop in or join part way through the course.

View Event →

PELVIC FLOOR AND CORE RESTORE
Mar
21
12:00 PM12:00

PELVIC FLOOR AND CORE RESTORE

Pelvic Floor and Core Restore

Join Anya Hayes for a Pilates workshop for postnatal rehabilitation. This group session focuses on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength – suitable if you're suffering from diastasis recti. Find out how to connect to your centre in your day to day activities rather than make time for "pelvic floor exercise". Rebuild your foundations to feel more energised in your mothering day. We'll finish with a short (baby-friendly) guided meditation to leave you relaxed and uplifted. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
YOUR CONFIDENT MOTHERMORPHOSIS
Mar
21
10:45 AM10:45

YOUR CONFIDENT MOTHERMORPHOSIS

Your Confident Mothermorphosis

Join Anya Hayes for a workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter the next phase of your life. This group session uses techniques from Pilates and mindfulness-based cognitive therapy (MBCT) to connect to your body and calm your mind and spirit, enhance your feelings of self-compassion and confidence in the journey ahead. Including a guided meditation and breathing techniques which will equip you well both for your birth experience and into early motherhood. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.


This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
WHAT THE F*CK? FOURTH TRIMESTER AND BEYOND
Mar
14
12:00 PM12:00

WHAT THE F*CK? FOURTH TRIMESTER AND BEYOND

What the f*ck? Fourth trimester and beyond

Join Anna Robertson, hypnobirthing teacher and coach for an introductory talk about her postnatal classes.

The moment a child is born the mother is also born.

Who are you now?

  • How do you want to relax and connect to yourself?

  • How do you start to feel at home in my body again?

  • How do you get your needs met?

  • What does it feel like to be you now?

This introductory talk is for you if you are interested in exploring and engaging with the above questions and learning how these classes can provide you with the practical tools and resources to grow your capacity for self compassion, self care, self identity and self confidence.

For more information on Anna, click here to visit her website.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
HYPNOBIRTHING
Mar
14
10:45 AM10:45

HYPNOBIRTHING

Hypnobirthing

Wondering what hypnobirthing is all about and if it’s for you and your partner? Come along and meet Anna Robertson for an introduction to hypnobirthing. For more information on Anna, click here to visit her website.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
YOGA SUPPER CLUB
Mar
8
7:00 PM19:00

YOGA SUPPER CLUB

Yoga Supper Club with Tania Brown

Come stretch out, hang out and indulge.

Our March Yoga Supper Club is led by local fab yoga teacher Tania Brown. Expect a lovely dose of energising yoga before you decamp to our cafe for a tasty healthy supper.

7.00 - 8.00pm - Vinyasa flow yoga class
8.00 - 9.30pm - Healthy supper

Open to all levels. The perfect feel good factor to get you set for the weekend.


Price: £25 for yoga and dinner

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
REIKI FOR PARENTS AND BABIES
Mar
7
12:00 PM12:00

REIKI FOR PARENTS AND BABIES

Reiki for Parents and Babies

Are you interested to learn more about what Reiki is? Join Reiki practitioner Anja David for an introduction to Reiki, a hands-on workshop and Q&A session.

Reiki is a wonderful calming and gentle therapy for both parents and babies. For more information on Anja visit her website here.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
REIKI PREGNANCY MEDITATION
Mar
7
10:45 AM10:45

REIKI PREGNANCY MEDITATION

Join Reiki practitioner Anja David  for a relaxing guided meditation suitable for all trimesters.  

Reiki is an energy healing system that is perfect for pregnancy. Providing physical aid and supporting emotional wellbeing, Reiki is a completely safe, powerful healing energy which helps alleviate symptoms such as tiredness, lower back pain, morning sickness and mood changes.  It can bring a deep sense of calm and positivity to both the mum-to-be and unborn child.

This meditation will give you the opportunity to slow down, connect with your baby and access a pocket of healing and calm in your busy week.  The session will close with a Q&A.

For more information on Anja visit her website here.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
MAKING ARM BALANCES ACHIEVABLE WORKSHOP
Mar
3
11:30 AM11:30

MAKING ARM BALANCES ACHIEVABLE WORKSHOP

Making Arm Balances Achievable Workshop with Dyl Salamon

Arm balances help to build strength, flexibility, balance, awareness and most of all confidence!

This playful workshop will focus on arm balances and hand balances, starting with the basics and moving into more challenging poses. Dyl Salamon will teach a strong and playful sequence to condition your body and help you understand the mechanics and leverage of arm balances and make these inspiring and fun poses part of your repertoire.

Balancing on your arms does not mean having strong arms and putting all your weight on them, but rather learning to shift your weight, engaging other muscle groups (like your core), and counter-balancing so your arms hold the least amount of weight possible.

Experiment with balance and learn to find the incredible point where you can take flight into an inversion.

This workshop is open to all levels.


Price: £25

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
FAMILY YOGA
Mar
2
11:00 AM11:00

FAMILY YOGA

Family Yoga with Siobhan Power

Siobhan radiates passion and enthusiasm for teaching yoga to the next generation.  Her family yoga classes connect parent and child in an endlessly inspiring, imaginative and enriching class.

Yoga is physically, mentally and emotionally beneficial for the whole family, helping children, teens and grown ups put aside worries, schedules and conflict and find happiness, together in the moment.

Family Yoga is designed to develop strength, balance and flexibility in all ages and abilities.  It encourages physical interaction, trust and bonding between parents, children and siblings in a calm, creative space.

Classes can focus on mindfulness, energetic and trust games, nature themes, acrobatics or restorative yoga with music and visualisations.

Suitable for children aged 4 years +


£15 per class (1 adult and 1 child)

If you wish to bring an additional adult or child, there is a surcharge of £7.  Please contact us to book any additional spaces.

View Event →
CHOOSING AND USING YOUR PERFECT SLING
Feb
28
12:00 PM12:00

CHOOSING AND USING YOUR PERFECT SLING

Choosing and Using Your Perfect Sling

The world of slings and carriers can be overwhelming as new parents. This workshop run by Sling Consultant Katharine Boylan from London Slings, will break down the jargon

You will gain a better understanding of the differences and features of the wide range of slings available, discuss the benefits and reasons for using a sling or carrier, work out what would most suit you and your family, and learn how to use a sling safely and comfortably.

A discount off a purchase from London Slings will also be available to those who have attended.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
POSITIVE BIRTH MOVEMENT PECKHAM
Feb
28
10:45 AM10:45

POSITIVE BIRTH MOVEMENT PECKHAM

Postive Birth Movement Peckham

Postive Birth Movement Peckham are hosted by LEVELSIX and the Baby and Me morning on the last Thursday of the month.

This is a place for ALL pregnant women regardless of their background, experience or choices, to come together and share experiences, thoughts, feelings and insight about childbirth.

Every month Postive Birth Movement Peckham talk about a different theme.

Come along to meet up, link up and shake up birth!

About the Positive Birth Movement

Postive Birth Movement is a global network of antenatal discussion groups to connect pregnant women together to share stories, expertise and positivity about childbirth. They aim to challenge the epidemic of negativity and fear that surrounds modern birth, and help change birth for the better. Unlike traditional ‘antenatal classes’, in Positive Birth Movement groups women listen to each other, rather than to a teacher. There is usually a ‘theme’ for discussion. Groups usually start with some introductions from the facilitator, but after that it’s over to the group to talk and share and learn from each other.

Positive Birth Movement aims to be a helpful part of your pregnancy; a warm and welcoming place to hear stories and ideas, to consider what you really want from your childbirth experience, and to challenge any fears or negative expectations you might have. It is also a place to build a network of friendship and support in your local area which will hopefully continue long after the birth of your baby.

Follow Postive Birth Movement on Instagram.


This is a FREE event. No booking required, just come along on the day.

View Event →
INFANT FIRST AID Q&A
Feb
21
12:00 PM12:00
Q&A

INFANT FIRST AID Q&A

Infant First Aid Q&A

Join Birthtale midwife Charlotte Mills for this Infant First Aid Q&A. Bring along any queries on assessing and managing your little one’s health and what to do in an emergency for Infant First Aiders to answer and demonstrate care.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
MEET A DOULA
Feb
21
10:45 AM10:45

MEET A DOULA

Meet a doula

There has been a lot of hype in the media recently regarding birth doulas but what exactly do they do? How do you find one and how much do they cost? Are they really worth the money?

Join birth and postnatal doula Katie Hickey to learn what doulas do, how they can be an asset to your birth team and provide support to families in the early postnatal period.

Katie will share with you her top tips for enhancing your birth experience and why finding a source of continuous support is so important for women and their babies.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Post Natal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
BABY MASSAGE WORKSHOP
Feb
14
12:00 PM12:00

BABY MASSAGE WORKSHOP

Valentine’s Day Special: Baby Massage Workshop

Join our in-house massage therapist Lisa de Liema for an introduction to baby massage techniques.

Lisa will show you some tricks to help you ground yourself, connect with your baby and ease digestive symptoms and colicky tummies. Lisa will share with you massage strokes and stretches that will aid your baby's development and help your little one relax.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
CURIOUS ABOUT THE MAGIC OF MASSAGE?
Feb
14
10:45 AM10:45

CURIOUS ABOUT THE MAGIC OF MASSAGE?

Valentine’s Day Special: Curious about the magic of massage?

Always been curious about what the magic of massage can do for your pregnant, birthing and post partum body?

Join in-house massage therapist Lisa de Liema to discuss the many benefits of massage for mother and baby and teach yourself some strokes to do during labour.

The session will provide an introduction into perineal massage, scar tissue release and add some affirmations for your labour toolkit.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
FAMILY YOGA
Feb
9
11:00 AM11:00

FAMILY YOGA

Family Yoga with Siobhan Power

Siobhan radiates passion and enthusiasm for teaching yoga to the next generation.  Her family yoga classes connect parent and child in an endlessly inspiring, imaginative and enriching class.

Yoga is physically, mentally and emotionally beneficial for the whole family, helping children, teens and grown ups put aside worries, schedules and conflict and find happiness, together in the moment.

Family Yoga is designed to develop strength, balance and flexibility in all ages and abilities.  It encourages physical interaction, trust and bonding between parents, children and siblings in a calm, creative space.

Classes can focus on mindfulness, energetic and trust games, nature themes, acrobatics or restorative yoga with music and visualisations.

Suitable for children aged 4 years +


£15 per class (1 adult and 1 child)

If you wish to bring an additional adult or child, there is a surcharge of £7.  Please contact us to book any additional spaces.

View Event →
YOGA SUPPER CLUB
Feb
8
7:00 PM19:00

YOGA SUPPER CLUB

Yoga Supper Club with Tania Brown

Come stretch out, hang out and indulge.

Our February Yoga Supper Club is led by local fab yoga teacher Tania Brown. Expect a lovely dose of energising yoga before you decamp to our cafe for a tasty healthy supper.

7.00 - 8.00pm - Vinyasa flow yoga class
8.00 - 9.30pm - Healthy supper

Open to all levels. The perfect feel good factor to get you set for the weekend.


Price: £25 for yoga and dinner

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
LOW PRESSURE FITNESS
Feb
7
12:00 PM12:00

LOW PRESSURE FITNESS

Low Pressure Fitness

Pilates and Low Pressure Fitness Trainer Simone Muller will be leading a taster session of Low Pressure Fitness – an effective technique used for core restoration particularly helpful and safe for Diastasis recti (abdominal separation) and pelvic floor recovery including prolapse and incontinence.

Traditional abdominal exercises (crunches) increases abdominal pressure and if present, can worsen pelvic floor dysfunction and Diastasis recti. Low Pressure Fitness based on hypopressive training, uses an apnea or vacuum which reduces intra abdominal pressure. The technique also works to improve posture and breathing, which results in a more functional core and pelvic floor.

Sounds complicated? Why not come along and have a go at the apnea and learn some of the postures.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
THE FOURTH TRIMESTER
Feb
7
10:45 AM10:45

THE FOURTH TRIMESTER

The Fourth Trimester

The fourth trimester is a relatively new concept and refers to the the first three months of your baby’s life in their new world.

For most babies this transition is tough. Imagine having to adjust from 24 hour womb service where all your needs are catered for to an alien environment!

Join Birthtale midwife Charlotte Mills to find out how embracing some simple strategies can make this special time easier for your baby and you.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
KIMCHI WORKSHOP
Feb
4
8:00 PM20:00

KIMCHI WORKSHOP

Kimchi Workshop

Join chef Woody Pyke to learn how to make kimchi - a simple and easy way to make a wonderfully healthy and seriously delicious cabbage dish.

During the evening you will find out the crucial differences between Prebiotics, Probiotics, Pickling, Fermentation, and the impact on nutritional value.


Price: £10

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
REIKI FOR PARENTS AND BABIES
Jan
31
12:00 PM12:00

REIKI FOR PARENTS AND BABIES

Reiki for Parents and Babies

Are you interested to learn more about what Reiki is? Join Reiki practitioner Anja David for an introduction to Reiki, a hands-on workshop and Q&A session.

Reiki is a wonderful calming and gentle therapy for both parents and babies. For more information on Anja visit her website here.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
POSITIVE BIRTH MOVEMENT PECKHAM
Jan
31
10:45 AM10:45

POSITIVE BIRTH MOVEMENT PECKHAM

Postive Birth Movement Peckham

Postive Birth Movement Peckham are hosted by LEVELSIX and the Baby and Me morning on the last Thursday of the month.

This is a place for ALL pregnant women regardless of their background, experience or choices, to come together and share experiences, thoughts, feelings and insight about childbirth.

Every month Postive Birth Movement Peckham talk about a different theme. The theme for January is all about ‘Choice in Birth’.

Come along to meet up, link up and shake up birth!

About the Positive Birth Movement

Postive Birth Movement is a global network of antenatal discussion groups to connect pregnant women together to share stories, expertise and positivity about childbirth. They aim to challenge the epidemic of negativity and fear that surrounds modern birth, and help change birth for the better. Unlike traditional ‘antenatal classes’, in Positive Birth Movement groups women listen to each other, rather than to a teacher. There is usually a ‘theme’ for discussion. Groups usually start with some introductions from the facilitator, but after that it’s over to the group to talk and share and learn from each other.

Positive Birth Movement aims to be a helpful part of your pregnancy; a warm and welcoming place to hear stories and ideas, to consider what you really want from your childbirth experience, and to challenge any fears or negative expectations you might have. It is also a place to build a network of friendship and support in your local area which will hopefully continue long after the birth of your baby.

Follow Postive Birth Movement on Instagram.


This is a FREE event. No booking required, just come along on the day.

View Event →
PELVIC FLOOR AND CORE RESTORE
Jan
24
12:00 PM12:00

PELVIC FLOOR AND CORE RESTORE

Pelvic Floor and Core Restore

Join Anya Hayes for a Pilates workshop for postnatal rehabilitation. This group session focuses on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength – suitable if you're suffering from diastasis recti. Find out how to connect to your centre in your day to day activities rather than make time for "pelvic floor exercise". Rebuild your foundations to feel more energised in your mothering day. We'll finish with a short (baby-friendly) guided meditation to leave you relaxed and uplifted. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
YOUR CONFIDENT MOTHERMORPHOSIS
Jan
24
10:45 AM10:45

YOUR CONFIDENT MOTHERMORPHOSIS

Your Confident Mothermorphosis

Join Anya Hayes for a workshop introducing a toolkit of tips to help you release anxiety and soothe your body as you enter the next phase of your life. This group session uses techniques from Pilates and mindfulness-based cognitive therapy (MBCT) to connect to your body and calm your mind and spirit, enhance your feelings of self-compassion and confidence in the journey ahead. Including a guided meditation and breathing techniques which will equip you well both for your birth experience and into early motherhood. There will also be a Q&A at the end of the session.

Anya is a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. She is also a Mindfulness-Based Cognitive Therapy (MBCT) teacher, weaving together body–mind work to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Her mission is to help mums feel stronger, happier and calmer.

Her 5 published books include Pregnancy, The Naked Truth, The Supermum Myth: Overcome Anxiety, Ditch Guilt, Embrace Imperfection, and her latest book Pilates for Pregnancy. You can find Anya here and continue the conversation about perinatal mental and physical wellbeing on her Instagram

Anya lives in Peckham and has two boys, Maurice and Freddie.


This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
LOVE YOUR LIVER SUPPER CLUB
Jan
20
5:30 PM17:30

LOVE YOUR LIVER SUPPER CLUB

Love Your Liver Supper Club with Kristy Coleman

Beat the January blues and join us for an evening of education and supper. Join our nutritionist Kristy Coleman and chef Woody Pyke at our love your liver supper club.

Learn what liver health and detoxification really mean, have your nutrition questions answered and enjoy a delicious supper cooked by Woody.

5.30 - 6.30pm - Talk
6.30 - 8.00pm - Healthy supper

Kristy and Woody are passionate about sharing their knowledge on the power and simplicity of food. Kristy is on a quest to help others understand how the body works and how nutrition can support a healthier future.

More about the menu

Main course: Butternut Squash Tagine, Brown Rice, Dressed Raw, Kale with Pink Sauerkraut, Hummous, Pickled Cauliflower.

Dessert: Cacao Tahini Bites and Raw Vegan Chocolate


Price: £20 for talk and supper

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
CHOOSING AND USING YOUR PERFECT SLING
Jan
17
12:00 PM12:00

CHOOSING AND USING YOUR PERFECT SLING

Choosing and Using Your Perfect Sling

The world of slings and carriers can be overwhelming as new parents. This workshop run by Sling Consultant Katharine Boylan from London Slings, will break down the jargon

You will gain a better understanding of the differences and features of the wide range of slings available, discuss the benefits and reasons for using a sling or carrier, work out what would most suit you and your family, and learn how to use a sling safely and comfortably.

A discount off a purchase from London Slings will also be available to those who have attended.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
PREGNANT AND INTERESTED IN NUTRITION?
Jan
17
10:45 AM10:45

PREGNANT AND INTERESTED IN NUTRITION?

Pregnant and interested in the power of nutrition?

Join Kristy Coleman, local mum and qualified nutritional therapist, to learn some really sensible, easy and practical evidence based nutrition on how to support your energy levels when you need it most!

Plus, stay on after to enjoy a delicious healthy lunch in the LEVELSIX cafe. Click here to book your £7.00 lunch ticket and it will be ready for you to enjoy after the talk.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →
YOGA FOR BLIND AND PARTIALLY SIGHTED PEOPLE
Jan
15
to Mar 5

YOGA FOR BLIND AND PARTIALLY SIGHTED PEOPLE

Yoga for blind and partially sighted people with Tim Mosley

A partnership project with BlindAid

LEVELSIX is holding a series of 8 yoga classes for blind and partially sighted people in partnership with BlindAid.

Led by Tim Mosley, a trained yoga teacher with a keen interest in running classes for visually impaired people, these will be gentle sessions ideal for beginner-intermediate level.

A slow and steady sequence; simple in style with a focus on sensation and breath. There will be some options for the more experienced student, but on the whole this is a relaxed class with the aim to help you to feel nourished and connected.


This is a FREE 8 week course supported and in partnership with BlindAid.

Tuesdays, 10.30am - 12.00pm

To book your place and for more information please contact Clarissa at Blind Aid on cferguson@blindaid.org.uk or 07735091244

We encourage people to attend all 8 classes. However, we are also happy for people to drop in or join part way through the course.

View Event →
JANUARY DAY RETREAT - FLOW AND RESTORE
Jan
12
11:30 AM11:30

JANUARY DAY RETREAT - FLOW AND RESTORE

January Day Retreat - Flow and Restore with Anna Nowak and Will Wheeler

Flow and restore in this half day yoga and nourishment retreat experience with Anna Nowak and Will Wheeler.

11.30 - 1.30pm - 2 hour yoga workshop
1.30 - 2.30pm - Healthy buffet lunch and juice

Life can be hectic and stressful, often leaving us feeling depleted and ungrounded. Our practice is our sanctuary, giving us the space to reboot energetically, emotionally and creatively.

The day will follow the elements of a weekend retreat, balancing dynamic vinyasa flow sequences with quiet introspective yin and restorative poses. After your 2 hour yoga practice, you will be enjoy a delicious buffet lunch and juice in the LEVELSIX cafe. A lovely chance to chat with your fellow yogis!

This retreat is open to all levels and is ideal for you if:

  • You have been craving a weekend retreat recently

  • You feel the urge to go deeper into your practice than your regular classes or shorter workshops

  • You have been feeling a little stagnant yoga-wise recently

  • You are looking to treat someone - it makes the perfect gift!


Price: £35

Fancy adding a treatment to your day retreat booking? Please contact us for further details.  

If you wish to book for a friend, please contact us.   It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver.

View Event →
BIRTH REFLECTIONS
Jan
10
12:00 PM12:00

BIRTH REFLECTIONS

Birth Reflections

Join Birthtale midwife Anna Nella for an opportunity to reflect on birth experiences and understand the reasoning behind decisions that may have been made, how to consider birth preferences in future and an introduction to the rewind technique.

This event is part of Baby and Me - a parent and baby morning that takes place every Thursday. Baby and Me includes Pregnancy Yoga (9.30 - 10.30am), Postnatal Pilates for Parents (10.45 - 11.45am), birth and baby workshops/discussions led by experts, plus delicious juices, breakfast and lunches with maternal health in mind.


This is a FREE event. No booking required, just come along on the day.

View Event →