The different yoga styles and classes can be overwhelming when you are starting out. Here is a short guide to help you navigate your way around the different yoga approaches and classes. If you’re unsure about which classes to choose ask us and we will assist you.

ASHTANGA

VINYASA FLOW

ROCKET YOGA

CHILDREN’S YOGA

HATHA & YOGA NIDRA

DYNAMIC VINYASA FLOW

FAMILY YOGA

PREGNANCY YOGA

KUNDALINI YOGA

JIVAMUKTI

WARRIOR YOGA

YIN YANG

RESTORATIVE YOGA

YIN YOGA

YOGA FOR SPORTS

POSTNATAL PILATES FOR PARENTS