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ANNA NOWAK

Anna has spent the last 16 years or her professional life working as a dance artist and teacher.  She feels at home with the subject of movement, body awareness, injuries and playing with one's own limitations.

She trained with many wonderful yoga teachers in India, USA, Canada and Europe practising in many styles, studying Pranayama and various Meditation techniques.  Anna completed her 200 hours certification in Vinyasa and Ashtanga in Sampoorna Yoga School in India, where she returned for 3 months in 2017 to assist the teacher training programme.

Anna believes yoga is a deeply transformative practice, which she feels grateful to share with others.

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In her class she places emphasis on the rhythm of sequencing with the connection to breath in her class. She invites her students to play on the edge, be curious and always focus on correct alignment.

Tags: Vinyasa Flow